Individual therapy services are specifically tailored towards the unique, personal needs and treatment goals of individuals to help them tackle the issues, challenges, and repeating patterns that are inhibiting them in their everyday lives.

Some common treatment issues addressed are:

• Anxiety

• Work-Life Balance

• Depression

• Enhancing Work Performance

• Marital / Relationship Issues

• Navigating Relationships

• Communication

• Confidence / Assertiveness Training

• Family of Origin Issues

• Alleviating Inhibiting Emotional Symptoms

• Difficulty with Life/Situational Adjustments and/or Transitions

• Self-Esteem

• Stress

Approach:

Our therapeutic approach at Dagny Counseling is integrative and strengths-based to help achieve personal growth and treat presenting problems efficiently. We place a keen focus on utilizing objective feedback and cultivating impactful insights. Our goal is to hold a space that offers safety and warmth, while holding clients accountable for healthy, desired change through honesty and direct feedback. Thinking about our clients systemically, our approach also considers factors beyond the individual, such as environment, relationships, and other social aspects that may be contributing to constraints in personal, professional, and relational growth. Sessions are recommended on a weekly or bi-weekly basis to ensure more consistent progress towards achieving client’s treatment goals.

Insurance:

We are currently in-network with Blue Cross Blue Shield PPO, Blue Choice PPO, United/Optum, select Aetna plans, and Lyra**. Though we are out of network with other insurance providers, we would be glad to provide you with a detailed receipt of services after each session to submit to your insurance provider for claim reimbursement. Please call your provider to confirm benefits.

We accept all major credit cards and also HSA/FSA cards.

**Claudia Minner, LMFT is the only Dagny Counseling provider in-network with Lyra at this time